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So far james has created 84 blog entries.

The Integral Chat: Joe Cole

This week’s episode sees Bianca Westwood speak to Joe Cole about West Ham’s season, the highs and lows of his career, how he in turn dealt with the lows, and also how Integral Sports Management are changing the agency landscape.

The Integral Chat: Joe Cole2021-04-16T09:10:09+00:00


There have been instances of suicides caused by online abuse as well as depression and anxiety because of so-called trolls..

ANTI-SOCIAL MEDIA2021-04-15T07:59:41+00:00


The headlines have been dominated by the death of the Duke of Edinburgh since he died on Friday and to some extent it does feel like the end of an era...

MAKING A MARK2021-04-12T09:53:19+00:00


Watching England beat Albania and Poland in the recent World Cup qualifiers, I believe there is genuine cause for optimism in the upcoming Euros...

EURO CHOICES2021-04-06T12:10:48+00:00

The Integral Chat: Mark Noble

This week’s episode see Bianca Westwood catch up with West Ham Captain Mark Noble. Mark’s been synonymous with the club since the Canning Town born midfielder made his debut for the Club as a 17 year old in 2004. With retirement on the horizon, he talks to Bianca about how much the club means to him, and preparing for life after sport.

The Integral Chat: Mark Noble2021-04-02T07:52:13+00:00


It is a remarkable statistic that over 60% of the UK population is classified as either overweight or obese. Poor diet is now considered the biggest risk factor for preventable ill health in England sitting narrowly ahead of smoking...

A HEALTHIER ACTIVE LIFESTYLE2021-03-29T07:48:10+00:00


Charlton Athletic recently appointed Nigel Adkins to replace Lee Bowyer and it set me thinking what I would be looking for if I were involved in a managerial selection process..

MANAGERIAL TRAITS2021-03-25T10:45:46+00:00